# Fit Alchemy Club

> High-rigor fitness, nutrition, and recovery for people who train intelligently. AIP, low-histamine, MCAS, and allergen-aware protocols built in.

Fit Alchemy Club is a women's fitness and healing platform for autoimmune, mast cell, and mitochondrial recovery. Members get adaptive workouts (HIIT, pilates, weight training, yoga, hiking), protocol-aware meal planning (AIP, low-histamine, elimination, structured reintroduction), a recovery library covering sleep, massage, and nervous-system work, and a Modality Tracker for PEMF, hyperbaric, cold plunge, red light, and breathwork.

## Pages

- [Home](/): Overview of the protocol, features, and pricing.
- [Method](/method): The three-level Fit Alchemy Method - Foundation, Sustained, Optimized - with universal rules, macros, and reintroduction protocol.
- [Pricing](/pricing): Foundation, Alchemy, and Lifetime plans.
- [Sign Up](/signup): Create an account and start the protocol.
- [Sign In](/login): Existing member login.

## Optional

- [Privacy Policy](/privacy)
- [Terms of Service](/terms)